[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masoma.cz\/zivot-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.masoma.cz\/zivot-v-zime\/","headline":"\u017divot v zim\u011b","name":"\u017divot v zim\u011b","description":"Nyn\u00ed za\u010d\u00edn\u00e1 zima. Ka\u017edodenn\u00ed rann\u00ed vst\u00e1v\u00e1n\u00ed do pr\u00e1ce je nep\u0159\u00edjemn\u00e9, obzvl\u00e1\u0161\u0165, pokud se odehr\u00e1v\u00e1 za \u00fapln\u00e9 tmy. Na v\u0161echno se d\u00e1 v \u017eivot\u011b zvyknout, a toto taky nijak nezm\u011bn\u00edme, ale snad pro ka\u017ed\u00e9ho je velk\u00fd rozd\u00edl, pokud vst\u00e1v\u00e1 v l\u00e9t\u011b ji\u017e do vych\u00e1zej\u00edc\u00edho slunce, anebo v zim\u011b do tmy a chladu. Pro n\u011bkter\u00e9 lidi to […]","datePublished":"2024-11-10","dateModified":"2024-11-10","author":{"@type":"Person","@id":"https:\/\/www.masoma.cz\/author\/#Person","name":"","url":"https:\/\/www.masoma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masoma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masoma.cz\/wp-content\/uploads\/road-6935773_640.jpg","url":"https:\/\/www.masoma.cz\/wp-content\/uploads\/road-6935773_640.jpg","height":0,"width":0},"url":"https:\/\/www.masoma.cz\/zivot-v-zime\/","about":["Business"],"wordCount":438,"articleBody":"          Nyn\u00ed za\u010d\u00edn\u00e1 zima. Ka\u017edodenn\u00ed rann\u00ed vst\u00e1v\u00e1n\u00ed do pr\u00e1ce je nep\u0159\u00edjemn\u00e9, obzvl\u00e1\u0161\u0165, pokud se odehr\u00e1v\u00e1 za \u00fapln\u00e9 tmy. Na v\u0161echno se d\u00e1 v \u017eivot\u011b zvyknout, a toto taky nijak nezm\u011bn\u00edme, ale snad pro ka\u017ed\u00e9ho je velk\u00fd rozd\u00edl, pokud vst\u00e1v\u00e1 v l\u00e9t\u011b ji\u017e do vych\u00e1zej\u00edc\u00edho slunce, anebo v zim\u011b do tmy a chladu. Pro n\u011bkter\u00e9 lidi to nen\u00ed ani tak velk\u00fd pro probl\u00e9m, jin\u00fd toto obdob\u00ed pro\u017e\u00edv\u00e1 mnohem h\u016f\u0159e. N\u011bkte\u0159\u00ed se dokonce uchyluj\u00ed k \u0159e\u0161en\u00ed, kdy si zakoup\u00ed speci\u00e1ln\u00ed bud\u00edky, kter\u00e9 imituj\u00ed sv\u00fdm sv\u011btlem vych\u00e1zej\u00edc\u00ed slunce. Pravd\u011bpodobn\u00fdm z\u00e1m\u011brem v\u00fdrobc\u016f byla my\u0161lenka, \u017ee takov\u00e9 sv\u011btlo pom\u00e1h\u00e1 nastartovat organismus a rann\u00ed vst\u00e1v\u00e1n\u00ed by t\u00edm p\u00e1dem m\u011blo b\u00fdt snaz\u0161\u00ed. O tom, jestli to v takov\u00e9to podob\u011b m\u00e1 pro n\u00e1\u0161 organismus doopravdy v\u00fdznam, nebo zda se jedn\u00e1 pouze o dra\u017e\u0161\u00ed verzi oby\u010dejn\u00e9ho bud\u00edku, se m\u016f\u017eeme jenom p\u0159\u00edt. Velmi nep\u0159\u00edjemn\u00fd je i chlad, kter\u00fd zimn\u00ed r\u00e1na doprov\u00e1z\u00ed. Podle odborn\u00edk\u016f bychom m\u011bli sp\u00e1t v m\u00edstnosti, kter\u00e1 je chladn\u011bj\u0161\u00ed, proto\u017ee i b\u011bhem sp\u00e1nku se na\u0161e teplota p\u0159irozen\u011b sni\u017euje. V tepl\u00e9 m\u00edstnosti pak doch\u00e1z\u00ed ke zbyte\u010dn\u00e9mu p\u0159eh\u0159\u00edv\u00e1n\u00ed, a t\u011blo si tak b\u011bhem sp\u00e1nku nem\u016f\u017ee dob\u0159e odpo\u010dinout. Kdyby pak n\u00e1sledn\u011b p\u0159es den bylo dostate\u010dn\u00e9 mno\u017estv\u00ed slune\u010dn\u00edho sv\u011btla, asi bychom byli rann\u00ed vst\u00e1v\u00e1n\u00ed schopni p\u0159ekonat.Jen\u017ee b\u011bhem t\u011bchto dn\u00ed se nav\u00edc b\u011b\u017en\u011b sv\u00edt\u00ed um\u011bl\u00fdmi vnit\u0159n\u00edmi sv\u011btly, co\u017e vede k podpo\u0159en\u00ed pocitu \u00fanavy a tak\u00e9 k r\u016fzn\u00fdm tzv. sez\u00f3nn\u00edm depres\u00edm, pr\u00e1v\u011b proto, \u017ee se pro n\u00e1\u0161 organismus jedn\u00e1 o n\u011bco nep\u0159irozen\u00e9ho. Ve\u010der (nebo sp\u00ed\u0161e odpoledne) se tak v\u0161ichni vrac\u00edme dom\u016f op\u011bt za tmy. V\u0161echno dom\u00e1c\u00ed pr\u00e1ce, kter\u00e9 tak mus\u00edme stihnout jsou t\u00edmto zase ovlivn\u011bny a nap\u0159\u00edklad pr\u00e1ci na zahrad\u011b, tu stihne jen m\u00e1lokdo. Tak\u017ee v\u0161e, co se okolo domu mus\u00ed ud\u011blat (jako je opraven\u00ed plotu, zajistit odv\u011btr\u00e1v\u00e1n\u00ed skladov\u00fdch prostor nebo b\u011b\u017en\u00fd \u00faklid). Mus\u00ed jednodu\u0161e po\u010dkat na v\u00edkend nebo a\u017e na jaro, kdy se dny budou op\u011bt prodlu\u017eovat a sv\u011btla bude v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot v zim\u011b","item":"https:\/\/www.masoma.cz\/zivot-v-zime\/#breadcrumbitem"}]}]