[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masoma.cz\/proc-jsou-masaze-dulezite\/#Article","mainEntityOfPage":"https:\/\/www.masoma.cz\/proc-jsou-masaze-dulezite\/","headline":"Pro\u010d jsou mas\u00e1\u017ee d\u016fle\u017eit\u00e9?","name":"Pro\u010d jsou mas\u00e1\u017ee d\u016fle\u017eit\u00e9?","description":"Bolestmi zad trp\u00ed velk\u00e1 \u010d\u00e1st dosp\u011bl\u00e9 populace bez ohledu na to, jak\u00e9 je jejich moment\u00e1ln\u00ed pracovn\u00ed za\u0159azen\u00ed. Z\u00e1da toti\u017e mohou bolet nejen v d\u016fsledku statick\u00e9ho zat\u00ed\u017een\u00ed, ale i v d\u016fsledku dlouhodob\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed. Spousta lid\u00ed se zkr\u00e1tka neum\u00ed spr\u00e1vn\u011b h\u00fdbat, a na stran\u011b druh\u00e9 maj\u00ed nedostatek zdrav\u00e9ho pohybu. Kdo chce, aby ho z\u00e1da nebolela, mus\u00ed pro […]","datePublished":"2025-02-17","dateModified":"2025-02-17","author":{"@type":"Person","@id":"https:\/\/www.masoma.cz\/author\/#Person","name":"","url":"https:\/\/www.masoma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masoma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masoma.cz\/wp-content\/uploads\/back-5248830_640_1.jpg","url":"https:\/\/www.masoma.cz\/wp-content\/uploads\/back-5248830_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.masoma.cz\/proc-jsou-masaze-dulezite\/","about":["Business"],"wordCount":410,"articleBody":"   Bolestmi zad trp\u00ed velk\u00e1 \u010d\u00e1st dosp\u011bl\u00e9 populace bez ohledu na to, jak\u00e9 je jejich moment\u00e1ln\u00ed pracovn\u00ed za\u0159azen\u00ed. Z\u00e1da toti\u017e mohou bolet nejen v d\u016fsledku statick\u00e9ho zat\u00ed\u017een\u00ed, ale i v d\u016fsledku dlouhodob\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed. Spousta lid\u00ed se zkr\u00e1tka neum\u00ed spr\u00e1vn\u011b h\u00fdbat, a na stran\u011b druh\u00e9 maj\u00ed nedostatek zdrav\u00e9ho pohybu. Kdo chce, aby ho z\u00e1da nebolela, mus\u00ed pro to n\u011bco ob\u011btovat. Pokud v\u00e1s z\u00e1da zat\u00edm jen bol\u00ed, je to ta lep\u0161\u00ed varianta. V t\u00e9 hor\u0161\u00ed variant\u011b u\u017e jde o n\u011bjak\u00fd probl\u00e9m, kter\u00fd je pot\u0159eba \u0159e\u0161it za pomoc\u00ed l\u00e9ka\u0159e nebo fyzioterapeuta. Proti bolestem zad je mo\u017en\u00e9 bojovat pravideln\u00fdm cvi\u010den\u00edm. Je ale d\u016fle\u017eit\u00e9, abyste cvi\u010dili spr\u00e1vn\u011b, abyste cvi\u010dili cviky, kter\u00e9 v\u00e1m je\u0161t\u011b v\u00edc neubl\u00ed\u017e\u00ed. Proto je pot\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e a pot\u00e9 i fyzioterapeuta, kter\u00fd zhodnot\u00ed v\u00e1\u0161 stav, a navrhne v\u00e1m cvi\u010debn\u00ed pl\u00e1n na m\u00edru. Ide\u00e1ln\u00ed je za\u010d\u00edt cvi\u010dit pod dohledem fyzioterapeuta, proto\u017ee jedin\u011b tak se nau\u010d\u00edte cviky spr\u00e1vn\u011b prov\u00e1d\u011bt, co\u017e je d\u016fle\u017eit\u00e9 k tomu, aby v\u00e1m od bolest\u00ed zad skute\u010dn\u011b ulevily. Krom\u011b pravideln\u00e9ho cvi\u010den\u00ed je tak\u00e9 d\u016fle\u017eit\u00e9 dop\u0159\u00e1t si ob\u010das mas\u00e1\u017e zad. Mas\u00e1\u017e\u00ed existuje velk\u00e1 \u0159ada, a opravdu dobr\u00fd mas\u00e9r v\u00e1m vybere mas\u00e1\u017e, kter\u00e1 bude vhodn\u00e1 pro v\u00e1\u0161 zdravotn\u00ed stav. Velmi dobr\u00e9 jsou sportovn\u00ed mas\u00e1\u017ee, kter\u00e9 um\u00ed ulevit bolestiv\u00fdm sval\u016fm. N\u011bkdo si m\u016f\u017ee myslet, \u017ee bolest zad a sval\u016f spolu v\u016fbec nesouvis\u00ed, ale opak je pravdou. Krom\u011b oby\u010dejn\u00e9 bolesti zad existuje cel\u00e1 \u0159ada onemocn\u011bn\u00ed pohybov\u00e9 soustavy, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad vyh\u0159ezl\u00e9 plot\u00e9nky a nebo skoli\u00f3za. I p\u0159i t\u011bchto stavech je mo\u017en\u00e9 nav\u0161t\u011bvovat mas\u00e1\u017ee, ale pouze po konzultaci s l\u00e9ka\u0159em. V p\u0159\u00edpad\u011b, \u017ee byste se cht\u011bli dozv\u011bd\u011bt v\u00edce nejen o cvi\u010den\u00ed na nemocn\u00e1 z\u00e1da, ale i o mas\u00e1\u017e\u00edch, sledujte n\u00e1\u0161 blog Plzen-masaz.cz. Pr\u00e1v\u011b zde se do\u010dtete spoustu zaj\u00edmav\u00fdch a d\u016fle\u017eit\u00fdch informac\u00ed, kter\u00e9 v\u00e1m mohu pomoct v tom za\u010d\u00edt \u0159e\u0161it svoje probl\u00e9my se z\u00e1dy. Netrapte zbyte\u010dn\u011b, a zbavte se bolest\u00ed zad jednou prov\u017edy.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou mas\u00e1\u017ee d\u016fle\u017eit\u00e9?","item":"https:\/\/www.masoma.cz\/proc-jsou-masaze-dulezite\/#breadcrumbitem"}]}]