[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.masoma.cz\/pravidelna-fyzicka-aktivita-je-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.masoma.cz\/pravidelna-fyzicka-aktivita-je-zdrava\/","headline":"Pravideln\u00e1 fyzick\u00e1 aktivita je zdrav\u00e1","name":"Pravideln\u00e1 fyzick\u00e1 aktivita je zdrav\u00e1","description":"Lid\u00e9 jsou \u010d\u00edm d\u00e1l t\u00edm ob\u00e9zn\u011bj\u0161\u00ed a na vin\u011b nen\u00ed pouze \u0161patn\u00e1 tu\u010dn\u00e1 strava, ale tak\u00e9 nedostatek pohybu. Ten je pro zdrav\u00ed \u010dlov\u011bka p\u0159itom zcela z\u00e1sadn\u00ed. Nejen\u017ee spr\u00e1vn\u00fdm pohybem m\u016f\u017eete spalovat p\u0159ebyte\u010dn\u00e9 tukov\u00e9 z\u00e1soby, kter\u00e9 v\u00e1m k ni\u010demu nejsou, ale z\u00e1rove\u0148 si tak m\u016f\u017eete zlep\u0161it i fyzickou kondici, co\u017e m\u00e1 pozitivn\u00ed vliv prakticky na v\u0161echny […]","datePublished":"2020-02-20","dateModified":"2020-02-20","author":{"@type":"Person","@id":"https:\/\/www.masoma.cz\/author\/#Person","name":"","url":"https:\/\/www.masoma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"masoma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.masoma.cz\/wp-content\/uploads\/img_a375361_w2100_t1587033717.jpg","url":"https:\/\/www.masoma.cz\/wp-content\/uploads\/img_a375361_w2100_t1587033717.jpg","height":0,"width":0},"url":"https:\/\/www.masoma.cz\/pravidelna-fyzicka-aktivita-je-zdrava\/","about":["Dovolen\u00e1"],"wordCount":425,"articleBody":"        Lid\u00e9 jsou \u010d\u00edm d\u00e1l t\u00edm ob\u00e9zn\u011bj\u0161\u00ed a na vin\u011b nen\u00ed pouze \u0161patn\u00e1 tu\u010dn\u00e1 strava, ale tak\u00e9 nedostatek pohybu. Ten je pro zdrav\u00ed \u010dlov\u011bka p\u0159itom zcela z\u00e1sadn\u00ed. Nejen\u017ee spr\u00e1vn\u00fdm pohybem m\u016f\u017eete spalovat p\u0159ebyte\u010dn\u00e9 tukov\u00e9 z\u00e1soby, kter\u00e9 v\u00e1m k ni\u010demu nejsou, ale z\u00e1rove\u0148 si tak m\u016f\u017eete zlep\u0161it i fyzickou kondici, co\u017e m\u00e1 pozitivn\u00ed vliv prakticky na v\u0161echny org\u00e1ny v t\u011ble. Pohyb je bezesporu l\u00e9k, d\u00edky kter\u00e9mu m\u016f\u017eete p\u0159edej\u00edt mnoha nesn\u00e1z\u00edm a zdravotn\u00edm pot\u00ed\u017e\u00edm. Je velice efektivn\u00ed i p\u0159i boji proti leh\u010d\u00edm form\u00e1m \u00fazkost\u00ed a depres\u00ed. Abyste v\u0161ak mohli ze sportov\u00e1n\u00ed dostate\u010dn\u011b profitovat, mus\u00edte ho vykon\u00e1vat s \u017eeleznou pravidelnost\u00ed. Ud\u00e1v\u00e1 se minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b. A z toho d\u016fvodu v\u00e1s pohyb mus\u00ed bavit. Pokud neradi jezd\u00edte na kole nebo b\u011bh\u00e1te, ur\u010dit\u011b se do toho nemus\u00edte nutit. Jsou i z\u00e1bavn\u011bj\u0161\u00ed pohybov\u00e9 aktivity, t\u0159eba i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305. Je to opravdu efektivn\u00ed Trampol\u00edny jsou dnes ji\u017e zcela standardn\u00edm vybaven\u00edm mnoha d\u011btsk\u00fdch h\u0159i\u0161\u0165, a tak v lidech zako\u0159enila p\u0159edstava, \u017ee se jedn\u00e1 jen a pouze o d\u011btskou hra\u010dku, na kter\u00e9 se mohou va\u0161i potomci dostate\u010dn\u011b vy\u0159\u00e1dit, ov\u0161em nic v\u00edc. To rozhodn\u011b nen\u00ed pravda. Jde o plnohodnotn\u00fd cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd v posledn\u00edch letech za\u017e\u00edv\u00e1 velkou renesanci. A to nejen co se t\u00fd\u010de venkovn\u00edch verz\u00ed, ale i t\u011bch, kter\u00e9 se pou\u017e\u00edvaj\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch. Chcete-li tedy cvi\u010dit a z\u00e1rove\u0148 se bavit, je to ta nejlep\u0161\u00ed koup\u011b. P\u0159ipla\u0165te si Za relativn\u011b dobrou trampol\u00edna dnes d\u00e1te obdobn\u00e9 pen\u00edze, jako za docela dobr\u00e9 b\u011b\u017eeck\u00e9 tenisky. Ov\u0161em, chcete-li si pohyb u\u017e\u00edvat bez mo\u017en\u00fd r\u016fzn\u00fdch rizik, nem\u011bli byste v tomto p\u0159\u00edpad\u011b p\u0159\u00edli\u0161 \u0161kudlit a rad\u011bji si p\u00e1r stovek p\u0159iplatit. Koupit si toti\u017e kvalitn\u00ed https:\/\/slovnik.seznam.cz\/cz-en\/%3Fq%3Dt%25C5%2599ikr%25C3%25A1t  trampol\u00ednu znamen\u00e1 nejen zv\u00fd\u0161enou nosnost, ale rovn\u011b\u017e i r\u016fzn\u00e9 ochrann\u00e9 prvky, kter\u00e9 ve standardn\u00edch modelech \u010dasto nejsou p\u0159\u00edtomny, t\u0159eba ochrannou obvodovou s\u00ed\u0165. Bez t\u011bchto ochrann\u00fdch prvk\u016f se sice obejdete, ale z\u00e1rove\u0148 t\u00edm budete zbyte\u010dn\u011b nep\u0159im\u011b\u0159en\u011b riskovat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e1 fyzick\u00e1 aktivita je zdrav\u00e1","item":"https:\/\/www.masoma.cz\/pravidelna-fyzicka-aktivita-je-zdrava\/#breadcrumbitem"}]}]